Epworth Self - Test

Epworth Self-Test

The Epworth Test does not specifically measure for snoring or apnea but rather for daytime sleepiness. There can be many reasons for sleepiness including OSA.

The only way to be sure if you have obstructive sleep apnea is to complete a sleep study, either in-home or at a hospital or sleep lab. But a score of 9 or above on this test is an indication that you should see your doctor.

Please keep in mind in some patients may not feel sleepy or tired but may be suffering from OSA. In addition to sleepiness, other common symptoms include snoring, chocking or gasping during sleep, and high-blood pressure.

Take the Epworth Self-Test

How likely are you to doze off or fall asleep in the following situations?

Choose the most appropriate number for each situation:

• 0 = would never doze
• 1 = slight chance of dozing
• 2 = moderate chance of dozing
• 3 = high chance of dozing

Activity	Score
Sitting and reading
Watching TV
Sitting, inactive in a public place (theater, meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after lunch without alcohol
In a car, while stopped for a few minutes in traffic
Total

A score of 9 or above indicates you may be having a problem with daytime sleepiness but below 9 does not necessarily mean that you don't have a problem. See your healthcare professional for advice if you snore, have been told that you awake gasping for breath or if you are sleepy during the day.